By the time wrinkles and fine lines appear, the body would have beeb ageing for a long time. Ageing is a continuous process.Researcg shows that the body starts to wear out at age 25 , cell function declines and the organs and epidermis age accordingly. Hence , looking young is no assurance that our internal organs are also in the tip top condition. ageing weakens the immune system, making the body vulnerable to all kinds of illnesses.The best guard against ageing would thus be maintaining a healthy body early on. …

After a long hard day at work chill out to a refreshing orange smoothies!